If you find the holiday season difficult you are not alone.

We understand that the added family and financial commitments can feel stressful. That’s why we have put together some information, activities and resources – to help you find your way through the holiday season. Whether it's money challenges, managing relationships or just looking after yourself, this page has some tips to help you manage. Depending on your situation, or how you're feeling, different things might help. Try some of these ideas and see what works best for you.

If you’re experiencing a crisis, please reach out to Emergency Services 000.
 

You can also use any of the support lines listed in our Contact Support section.