Replacing self-blame with groundedness means shifting from a mindset where you harshly criticise yourself for mistakes or shortcomings to one where you approach situations with a balanced, realistic perspective. Here’s how you can make this shift: Self-Compassion: Instead of blaming yourself, practice self-compassion. Acknowledge that everyone makes mistakes and that these are opportunities for growth. Mindfulness: Stay present and aware of your thoughts and feelings without judgment. This helps you understand your reactions and prevents you from spiraling into negative self-talk. Realistic Assessment: Evaluate situations objectively. Identify what you can learn from the experience and what factors were beyond your control. Positive Self-Talk: Replace negative thoughts with positive affirmations. Remind yourself of your strengths and past successes. Action-Oriented Approach: Focus on what you can do to improve or rectify the situation rather than dwelling on what went wrong.