Some of the things covered in part 1 are

- Anxiety in different ages

- Fight Fright Freeze

- Window of tolerance and trauma

- 3 Rs: Regulate, Relate, Reason/Reflect

- Siegal's Flipping the Lid

- What does connection may look like?

- Strategies

- Self-care for parents and kids

- Maui Habit and growth mindset

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Book recommendation: "Hey Warrior" by Karen Brooks

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See more information about these topics here​​​​​